The lumbar region or lower back is a sensitive spot especially if you have an office job or even one that has you standing or moving lot. Pain
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So far Pagoda Yoga has created 6 blog entries.
In a very busy world, most of us are lost in a myriad of activities from watching TV, keeping eyes on the children, planning for work and making
If you are new to yoga, you may not have the flexibility or confidence to do some of the more complicated poses. However, there are some essential poses
Getting into yoga is important not only for your physical health but also your mental health. Research has shown that taking part in yoga will result in an
Yoga Mats must give us stability while we try to make all the Asanas or postures of this discipline. Recently, more yogis are deciding to try Cork Yoga Mats. They have
There is no doubt that we are discovering many accessories that improve our yoga practice. It’s very important that you feel comfortable and stable while doing this activity. A