Sharing my Wisdom About All Things Yoga
5 Simple Yoga Poses for Lower Back Pain
The lumbar region or lower back is a sensitive spot especially if you have an office job or even one that has you standing or moving lot. Pain in the lower back can make your days a nightmare and can even affect your mood. Thankfully, research has shown that yoga can be very effective at dealing with lower
What are the Benefits of Mindful Breathing?
In a very busy world, most of us are lost in a myriad of activities from watching TV, keeping eyes on the children, planning for work and making food for the family. It is not any better outside the house as you may plan your day while commuting to work, listening to the radio and then start planning
9 Easy Yoga Poses for Beginners
If you are new to yoga, you may not have the flexibility or confidence to do some of the more complicated poses. However, there are some essential poses that you have to learn so that you can be comfortable when you are practicing at home or in class. While there are hundreds of asanas that you can practice,
What are the Benefits of a Private Yoga Session in Whitby
Getting into yoga is important not only for your physical health but also your mental health. Research has shown that taking part in yoga will result in an increase in overall sense of wellbeing. However, while it has a lot of benefits, yoga in the western world is typically a group activity, which can make it unsuitable for