Sharing my Wisdom About All Things Yoga
How To Use Yoga To Get More Energy in 2020
Our modern lives tend to come with a lot of craziness and at the end or even the beginning of the day, you can often feel that you could do with a little more energy.
While I often used to resort to energy drinks and coffee for that energy boost,
5 Simple Yoga Poses for Lower Back Pain
The lumbar region or lower back is a sensitive spot especially if you have an office job or even one that has you standing or moving lot. Pain in the lower back can make your days a nightmare and can even affect your mood. Thankfully, research has shown that
What are the Benefits of Mindful Breathing?
In a very busy world, most of us are lost in a myriad of activities from watching TV, keeping eyes on the children, planning for work and making food for the family. It is not any better outside the house as you may plan your day while commuting to