Health & Energy
Yoga with Hye Yeon Lee
About Pagoda Yoga
Pagoda Yoga is a boutique yoga studio located in Whitby, Ontario. Our small size allows us to focus on private and semi-private yoga classes. Small group yoga classes allow you to focus on improving your practice since you get the attention to your alignment which would often be ignored in larger group classes.
A private yoga lesson can also focus on any muscle tightness you’re experiencing as the yoga class can focus on the area that is giving you trouble.
Come join me in our cozy yoga studio next to the fire.
About Hye Yeon
Name: Hye Yeon Lee
RYT200 (Registered Yoga Teacher- 200 Hours)
Background contemporary dance and jazz dance
LA Fitness yoga instructor
NCCPT Certified Personal Trainer
Yoga is the way to live a happier and healthier life.
Through yoga, I’ve learned to embrace myself as well as others, I’ve learned to stay balanced and how to understand people and I’ve learned how to love myself and be relaxed.
I hope to share my practice with you and guide you to live a happier and healthier life.
What Our Clients Say
About 18 months ago my regular Friday morning spinning class was canceled so I reluctantly decided to give yoga a try. What a shock and pleasant surprise I was in for. I had no idea how hard the class would be.
Less than a year ago I decided to try yoga again after many years away from the mat. I consider it fate that Hye Yeon was substituting the day I came to class.
I started doing yoga with Hye Yeon 8 months ago. Right from the beginning, I realized how much each class improves my ability to balance and focus and adds more strength to my overall body.
I’ve been blessed to practice under several great instructors but Hye Yeon is able to balance the mental and the physical to the degree that I haven’t experienced with any other teacher.
Yoga has been a transformative journey. If my practice permits me to press into physical barriers, then maybe I can reach beyond personal barriers.
“I started practicing with Lee in November 2016. I have been working out most of my adult life but had never practiced yoga. Before long, I had completely embraced her style of teaching, intertwining physical and mental exercise while providing peace and calm.
I adore Lee’s welcoming, small, intimate class sizes at Pagoda Yoga. They have the personal quality I seek in a yoga studio. Practicing in a space that’s dedicated to just yoga has made it more genuine and meaningful to me. I also love that the studio feels like home. It’s peaceful, clean, and immediately gives off good vibes.
It has been over 4 years since I had a Carotid Artery Dissection which caused an Ischemic Stroke, it affected my right side and I could not speak.
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Feel free to send me any questions you may have. I am happy to answer them.